As the search continues for the five missing Berbice fishermen,Wholesale NFL Jerseys, a team along with a number of fisherfolk, representatives from the Upper Corentyne Fishermen’s Co-op Society Limited, left Springlands,China Jerseys For Sale, Berbice, yesterday morning headed for Suriname to join the effort.They have already met with authorities in Nickerie, Suriname, and law enforcement officials, and are in the process of joining the Surinamese search parties as they venture out in the sea desperately trying to locate the men.Minister of Agriculture, Robert Persaud, stated that the team which is currently deployed in Suriname is “working out” arrangements to proceed since the missing fishermen left their homes in Guyana to fish in Surinamese waters.He explained that the boat was found between Coroni and Copenaam,China Jerseys Cheap, thus making it reasonable to assume that the incident occurred in that area. As a result all efforts are being focused there at this point in time.Kaieteur News understands that when the vessel was discovered it was almost empty – except for one icebox which was still on board, all the equipment and even the engine was gone.Due to the fact that the incident took place in the Surinamese jurisdiction, collaborative efforts between both countries are necessary to ensure that all ground is covered as the law enforcement parties are presently in the fields trying to find the men.On Wednesday,Discount NFL Jerseys, last, an aerial search was conducted by Surinamese authorities and with this boost in manpower and expertise in the waters,LeBron James Jersey, it is hoped that the search will soon come to an end.According to the Upper Corentyne Fishermen’s Co-op Society Limited, during the past few days, permission was sought for family members and members of the Co-op to enter Suriname and conduct searches.A team along with the boat owner departed earlier yesterday and an aerial search was already conducted by the Surinamese.Kaieteur News further understands that the Co-op continues to remain in contact with the Fisheries Department, Security Agencies, Surinamese authorities and family members to provide updates on search and rescue efforts.Twenty days have passed since the five men, all of Corentyne, Berbice, ventured out to sea leaving their families and friends to wonder of their disappearances.The men identified as Khemraj Dhanpat called ‘Manohar’ or ‘Rajin’ (boat captain), his brother Narine Dhanpat called ‘Shrimp’, Ouditnarine Ramnarine, all of Number 64 village, Clifford Singh of Number 62 village and Suresh Martin left for sea on August 6 for a fishing trip which was scheduled to last for 10 days.Up to press time, contact had not been made by any of the men to their families or friends,Cheap NFL Jerseys China, and law enforcement officers have stepped up their actions to assist in locating the men.

By Kiana WilburgHow does one avoid gaining unwanted weight during the festive season after consuming a host of traditional fattening foods and high calorie drinks?Champion Bodybuilder Hugh RossIt is a question I was confronted with after making the tough and certainly necessary decision, to get on the health wagon. About a year and a half ago, I started my weight loss plan. Though there have been some visible improvements it’s been a struggle, and continues to be considering how much of a ‘foodie’ I am.Christmas for me, as I am sure it is for others,Sam Mills Panthers Jersey, is the ultimate food festival. The freshly-baked bread that’s accompanied by a large bowl of pepperpot with the aroma filling my nostrils, the honey glazed baked-to-perfection turkey and those slices of well-seasoned ham, were some of the more cherished highlights of my plate.But I have changed my eating habits. Well, I am trying to. This year, I have chosen to put up a stronger resistance to temptation. But one must admit the palate is weak. And I know that others can relate to this.But based on my research and extensive interviews, I can safely and confidently share with you that it is possible to sin a little and maintain your physical achievements. It simply requires watching your diet and doing some easy-to-follow exercise routines.THE ART OF DIETINGDeborah Andrews, a nutritionist attached to the Georgetown Public Hospital Corporation (GPHC) says that for the Christmas season,Cheap Jerseys, simply practice eating small portion sizes and set some boundaries for yourself.With regard to portion sizes, instead of that large serving of pepperpot, have a small one. Instead of white bread try whole wheat, which is by far more nutritious, but try your best not to exceed more than four slices.She advises that it is also important to cut back on the amount of carbohydrates you consume as well as the amount of oil used to cook some of the meals. Try not to eat rice, other complex carbs and fatty foods after six in the evening.As for the pepperpot lovers, her recommendation in this regard is,Jose Calderon Jersey, “Guyanese would normally say that when the pepperpot is left after hours it gets a thick creamish layer at the top, which is saturated fat. But instead of putting it to just heat up, skim the fat off and then warm it up. That helps as well in reducing some of the fat intake.”Andrews believes that it is important to reduce the use of canned products in the form of condiments or juices, as she says that they usually contain, in some cases, unhealthy preservatives and high sugar levels.As for boundaries during this season, she advises that persons desirous of maintaining their reduced body weight can go on a low sugar diet, meaning that you cut back on adding too much sweetener to your homemade drinks, for example.The nutritionist says too that once exercise will be included, and it should, one could also employ a high protein –low carb diet. This perfectly complements a workout regimen,China Jerseys Cheap, for it aids in repairing worn-out muscle tissues.She explains that this comes down to eating meat that has been grilled, steamed, roasted or baked with little oil, along with a very small serving of rice, sweet potatoes and/or preferably vegetables.She emphasises that it is important to note that a serving of rice for the day is equivalent to the size of your fist. But hey, at least you get to relish in the meats.Andrews stresses that the reason for maintaining small portion sizes has to do with watching your calorie intake.She notes that 3500 calories is equal to one pound and to ensure that you don’t gain too much, “Watch your calorie consumption. If you are trying to maintain your weight, try to keep your calorie intake to about 1200 and let that be accompanied by exercise which could allow you to burn at least 400 to 500 calories.”QUICK AND EASY EXERCISE ROUTINESAnd now we turn our attention to exercise.Before you attempt to do this, I would hope that you calculated your healthy BMI and used it as a guide for your goal weight.CrunchesFor those not familiar with the expression BMI, it refers to your Body Mass Index. This is said to be a measure of body fat and it is calculated by using your height and weight and the result gives you an indicator of what should be your healthy body weight.I had the distinct pleasure of interviewing one of Guyana’s most decorated bodybuilders and trainer, Mr. Hugh Ross for this segment.Now if you have access to a gym, Ross recommends that you simply do,Wholesale China Jerseys, preferably early in the morning, “H.I.T (High Intensity Training) routines.”He said that

…almost five years have passedSuesankar RamlakanMr. Seusankar Ramlagan, of Reliance Village, Essequibo Coast,cheap jerseys authentic, is one of seven siblings who were left with a joint family will almost five years ago after his mother, Nandranie’s death.Ramlagan said that his mother in a will left 11,Cheap MLS Jerseys,925 acres of rice land to be shared between himself and his other siblings— Bhagwanlall,Cheap Jerseys, Gomati, Churaman, Deonarine,China Jerseys Wholesale, Dennis and Parbattie.According to Seusankar the problem has now intensified. He said that after his mother’s death in 2004, the family received a letter from Anna Regina requesting them to the Lands and Surveys sub office at Anna Regina. They were to uplift the will from the same office.According to Mr. Ramlagan five years have almost passed, and still the family has not received the transport that was promised to them.Additionally Mr. Ramlagan said that he made several attempts to prod the Anna Regina town council but,cheap jerseys from china, on every occasion family members were greeted with disappointment by officers at the office.He told this newspaper that in 2006, he received a written form from one of the officers on the coast claiming that the council had identified a genuine mistake on the document and as such it was sent to Georgetown in order for the problem to be rectified.However, over the years the difficulty in uplifting the transport has intensified. This is preventing the family members from conducting any business that would need the transport.The businessman says he has three young children to educate.There is no end in sight to the wait and the council seems to be in no hurry, according to Ramlagan.