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HIIT workouts can be done with body weight dumbbells kettlebells or medicine balls but for compound barbell movements longer rest periods are generally warranted forinjury preventionand full recovery between sets If you’re a HIIT beginner try these two muscle-building fat-burning bodyweight interval workouts
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4/ Two-hand Dumbbell Row
Bend forward at the hips as you did in the romanian deadlift and then row both weights to your sides. you can get in and out fast with this routine.
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