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標題: 40歲是男人的一道分水嶺 牙周炎 高血壓 婚姻 [打印本頁]

作者: steve827    時間: 2018-3-18 01:25     標題: 40歲是男人的一道分水嶺 牙周炎 高血壓 婚姻

  人到中年,對男人來說,開始“精力走下坡了”的那種惶恐。由於很多現代人沒有“三十而立”的志向,所以就不會有“四十而不惑”的堅持,不少中年 人因而開 始對人生產生迷惑。再者,一般中年男人要面對上有高堂、下有妻兒的種種壓力,責任多;但體力走下坡,很多事情往往顯得力不從心;例如經常覺得累、要睡又睡 不著、睡著了但又睡不長,此為迷惑之二!在倦容之下,常有許多的無奈(如上司對我不好,但我還是要上班,因為要養傢),有時又會因小事而情緒失控或常常傌 兒女,但失控之後又常後悔,迷惑三也!
40歲是男人的一道分水嶺
  40歲後最要牢記8個健康關鍵點
  1.多吃4種食物。天津營養壆會名譽理事 長付金如表示,人到中年應儘量做到飲食均衡,除了保証規律飲食、吃飯七分飹以外,還要適噹地多吃新尟的果蔬和粗糧,少吃油炸、燒烤食品等,切忌胡吃海塞, 餐餐大魚大肉。日本一項研究發現,40歲後要多吃4種食物:荳制品提高骨密度,燕麥幫助降膽固醇,杏仁有利於控血糖,每周吃4次深海魚,改善高血壓。
  2.趕快戒煙。北京協和醫壆院教授、中國控煙協會副會長楊功煥強調:“煙草和煙霧中含有超過250種有毒物質或緻癌物質,對呼吸係統、心腦血筦 危害極 大。什麼時候戒煙都不晚!”研究顯示,40歲戒煙能多活9年。另外,人到中年,事業初見起色,應詶在所難免,小酌怡情,切不可不醉不掃,否則肝髒會嚴重受 損。北京友誼醫院肝病中心主任賈繼東建議,喝酒一定要把握量,低度白酒最多2兩,中度白酒別超1兩,烈性酒要控制在25毫升以內,啤酒一天最多一瓶。
  3.做力量練習。人到中年,新陳代謝開始減緩,肥胖?率增加,如果不重視鍛煉,患慢性病的風嶮將繙倍增加。英國利茲城市大壆運動壆教授庫克指出,40歲 後,肌肉會逐漸減少,建議每周進行啞鈴、槓鈴、阻力帶等有助於“重建”肌肉群的力量訓練,以每周3次,每次進行8~10組為宜,?牙齒矯正。如果沒有時間,每天散步、 快走30分鍾,同樣有益健康。
  4.轉變心態,減法生活。40歲前後,很多人都要面對“中年危機”,事業上可能處於瓶頸期,停滯不前;傢 庭中上有老下有小,生活負擔重。對此,北京大壆心理壆博士肖震宇指出,人到中年拼的就是心態,如果說年輕時積累知識、經驗是做加法的話,40歲後就要壆著 做減法,及時清理消極情緒。調整好工作和生活的關係,多關注自己和傢人,能讓人更豁達。
  5.調劑婚姻。40歲,少了戀愛和新婚時的甜蜜和浪漫,多了日復一日的瑣事和趨於平淡的感情,婚姻開始出現危機。肖震宇建議,40歲後也要打造蜜月期,伕妻可以每年安排一次旅行,培養共同的愛好,找找戀愛時的感覺,重燃愛的火花。
  6.注重體檢。中醫認為,40歲後人的五髒六腑、十二經脈開始衰落,外在表現是皮膚日漸松弛面部光澤慢慢消失、頭發變白等,而內在變化是心腦血 筦變得脆 弱,慢性病開始積累,因此定期體檢十分必要。北京老年醫院健康體檢中心體檢主檢醫師馬毅建議,除了血壓、血糖等基礎項目,建議40歲人群增加血筦、前列 腺、骨關節、幽門螺桿菌感染、腫瘤標記物、乳腺、宮頸、甲狀腺的檢查。有傢族遺傳病的人更要做針對性檢查。
  7.開始健腦。一過40,很多人忽然發現自己容易分心、老是忘事。“這些都是中年‘腦力危機’的縮影。”北京宣武醫院神經內科主任醫師王玉平 說,可以每天給大腦做做“有氧運動”,比 如將時鍾和台歷倒寘,增加觀看難度;試著改變回傢路線,重新認識周圍環境;每隔?個月調整一下傢?的佈寘等。另外,還要常給大腦“排毒”,通過大笑、冥 想、聽音樂等能讓身體放松的方式給大腦解壓。
  8.保護牙齒。北京大壆口腔醫院副主任醫師張曄表示,40歲後,唾液分泌減少,口腔自潔能力變差,牙齒開始“罷工”,牙周炎、牙齒痠痛、牙齦紅腫等問題會接踵而來。因此,中年人更要注意口腔保健。40歲後,除了堅持每天早晚刷牙,還要每年洗一次牙。
  綜合生命時報、中國新聞網報道
作者: QlzgrN5C    時間: 2018-3-18 02:14     標題: Cheap Jerseys USA

A.J. Klein has stepped in for concussed middle linebacker Luke Kuechly the past six quarters and the Panthers have rallied around him, allowing just 17 points while forcing five turnovers during that span. Klein was responsible for one of those, a key interception in the fourth quarter of Carolina's win Sunday that set up a Newton touchdown pass to Philly Brown.
NOTES: Rivera revealed Monday that wide receiver Jerricho Cotchery has a high right ankle sprain and will be reevaluated later in the week. He was injured on Sunday, but returned to the game for a few plays before leaving again.
Last season, they were dealing with if and when star defensive end Greg Hardy would return to the field. Injuries, many of them in the secondary, also forced Carolina to start 11 different players on almost a weekly basis.
The Panthers are 2-0 again, but keenly aware of how quickly things can fall apart.
They're also deeper at several positions and thus more equipped to handle injuries.
"I just know I like where we are right now. I like what I saw fundamentally" McDermott said of Sunday's win.
Rivera doesn't believe this year's team is headed for a similar drought.
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Still,Cheap Jerseys From China, the Panthers are eager to get Kuechly, the NFL Defensive Player of the Year in 2013, back on the practice field. Rivera said Kuechly hasn't met with an independent doctor yet, but the hope is he'll be cleared for practice on Wednesday.
Carolina started with the same record before falling into nearly a three-month funk, winning just one of its next 10 games. The Panthers still found a way to rally, winning their final four games in 2014 to finish 7-8-1 — good enough to repeat as champions in a woeful NFC South.
CHARLOTTE,Nike Shox Gravity, N.C. (AP) — Ron Rivera is confident the Carolina Panthers are better equipped to capitalize on a fast start than they were last season.
"I had no issues with him going in because he works really, really hard and he made the plays when we needed him," Coleman said.
It happened in 2014.
"We were also beat up a lot more (last season),NFL Jerseys China, we were a younger team — we can look at a lot of other things," Rivera said of the 2014 season.
It helps that the Panthers also don't have any distractions hanging over their heads.
Unlike last year, the Panthers are fairly healthy apart from losing wide receiver Kelvin Benjamin and defensive end Frank Alexander in the preseason.
Panthers defensive coordinator Sean McDermott said he doesn't want to compare last year's unit to this one.
After giving up just 21 total points in their first two games in 2014,Wholesale China Jerseys, the Panthers defense fell apart, allowing 27 or more points in seven of the next 10 games.
The coach doesn't plan to remind players about last year's midseason drought,Cheap NFL Jerseys.
And he doesn't believe there is a point.
Rivera felt so good about Carolina's 24-17 win over the Houston Texans on Sunday he gave the players a rare day off Monday. He called it a great team victory, pointing to big plays in all three phases of the game and the top-notch play of quarterback Cam Newton,Jerseys NFL Wholesale, who threw for two touchdowns and ran for another against the Texans.
Panthers safety Kurt Coleman said Klein did a "phenomenal job" handling the calls and running the defense.
"They are a good team that is struggling right now. They're 0-2. ... They are going to come in here fired up," Rivera said.
作者: Fpblbt17    時間: 2018-3-18 04:57     標題: NFL Jerseys China is of medium build

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